Work with Catrina

You’ve already taken the first step—your next steps are now just within reach.

 
Discover tools designed to empower and guide you through the recovery process. Download guides, worksheets, and tips to start healing at your own pace.
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Where do I start? What resources are available?


Whether you’re seeking clarity on the types of abuse, relationship red flags, or actionable steps to reclaim your strength, our free resources offer compassionate and practical support.

Types of Abuse 

Identify the 8 types of abuse that can happen in relationships to better understand and support yourself

Download

Red Flags Checklist

This free checklist helps you spot key red flags in your relationship, from unhealthy communication to controlling behaviors

Download

Recovery Roadmap

This roadmap contains a guide to help you navigate the path toward safety, healing, and reclaiming your life.

Download

Watch Videos About Relationship Abuse

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Coming Soon!

12-week Relationship Abuse Recovery Bootcamp

Join a community of survivors who truly understand your experiences. Share, connect, and heal together.

Join the Waitlist