Free Worksheets for Survivors
Types of Abuse
Identify the 8 types of abuse that can happen in relationships to better understand and support yourself
Red Flags Checklist
This free checklist helps you spot key red flags in your relationship, from unhealthy communication to controlling behaviors
Recovery Roadmap
This roadmap gives you a step-by-step guide to creating a safety plan, finding healing, and reclaiming your life after an abusive relationship
Watch Videos About Relationship Abuse
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12-week Relationship Abuse Recovery Program
Join a compassionate, expert-led program designed to help survivors of relationship abuse heal, grow, and reclaim their strength.
Free Materials for Providers
Why Don't They Just Leave?
Understand the barriers survivors face and learn practical, trauma-informed ways to support them with empathy and clarity
How-to Guide for EMDR Therapists
Get practical tips for building safety, assessing readiness, and beginning EMDR with survivors of abuse when they are ready
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