Work with Catrina

Where do I start? What resources are available?

Explore resources you can use on your own or alongside a supportive community to reclaim your strength.

Reclaim Your Strength After Experiencing Relationship Abuse

This workbook is designed for relationship abuse survivors seeking to reclaim their strength and rebuild their lives. It features practical exercises, guided reflections, and insightful journal prompts. See what's inside.

Get a copy for $29

Free Downloads

Types of Abuse

Identify the 8 types of abuse that can happen in relationships to better understand and support yourself

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Red Flags Checklist

This free checklist helps you spot key red flags in your relationship, from unhealthy communication to controlling behaviors

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Recovery Roadmap

This roadmap gives you a step-by-step guide to creating a safety plan, finding healing, and reclaiming your life after an abusive relationship

Download

Coming Soon!

12-week Relationship Abuse Recovery Program


Join a compassionate, expert-led program designed to help survivors of relationship abuse heal, grow, and reclaim their strength.

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